The Benefits of Treadmill Pools
Treadmill Pools are a great addition to any home fitness facility. The benefits include increased muscle mass, increased posture, and decreased stress on the joints. Additionally, they can reduce blood pressure and improve heart health.
Reduce stress on joints
Water treadmills can reduce stress on joints by providing a buoyant environment. In addition to reducing pain, this exercise method can also improve strength, range of motion, and cardiovascular endurance.
Aquatic therapy is a good option for athletes and chronically ill patients. This method of training is effective for people who suffer from arthritis or other joint conditions. A variety of studies have shown that aquatic therapy is beneficial for these patients.
Walking in water can reduce the impact on joints by 50 percent. This makes the workout less stressful on your body and helps you to recover. However, it is still important to check with your physician before you begin a new exercise routine.
The HydroWorx underwater treadmill is a great way to reduce stress on joints. The warm water, combined with deep penetrating massage, can help to alleviate pain and increase mobility. Combined with a physiotherapist’s supervision, these exercises can provide relief from chronic pain.
For some, aquatic therapy can be a key element in recovery from an injury or surgery. By using an underwater treadmill, patients can start rehab much sooner than with traditional land-based therapies.
Another benefit of using an underwater treadmill is that it can be integrated into a health and wellness program. With fully adjustable resistance jets, patients can focus on multiple activities while increasing mobility.
One study found that an aquatics-based treatment program improved muscle strength in hips and knees after 12 weeks of use. This is one of the reasons that many professional athletes choose to train in treadmill pools.
The HydroWorx pool can also promote healing and strengthen injured tissue. During rehabilitation, the 93 degree waters of the pool can reduce swelling.
The latest crop of high performance treadmill pools are a great place to go for a swim. This type of exercise is a low-impact way to get fit without the pain of conventional workouts. In fact, many of the pools are equipped with a massage chair, making it an ideal venue for a pre or post work out pampering session. Moreover, a pool is a great way to keep cool in the summer. During the colder months, a hot tub is a welcome escape from the indoors.
It’s no secret that poor posture can have a negative impact on the body. While this is not as big a problem as it once Treadmill Pools was, modern day lifestyles have taken a toll on the musculature of the human body. A sedentary lifestyle can result in muscle imbalances that make maintaining good posture a challenge. To combat this, it’s best to use the proper tacks and a stout regimen of exercises that hammer the rectus abdominis and the other muscle groups of the torso. As a reward for good behavior, you may be offered a complimentary massage chair, making it an ideal locale for a post or pre work out treat.
One of the biggest challenges for aspiring athletes is recovering from a couple of intense bouts of training. The aforementioned stout regimen coupled with a hefty dose of sleep-recovery mix may just be the ticket. Another consideration is your choice of exercise. You can’t expect to perform at your full potential if your core isn’t up to the task.
Improve lean body mass
Treadmill pools have made a splash in the fitness industry and professional sports teams alike. The underwater treadmill boasts a number of benefits including improved mobility, a reduction in stress, and a better torso. Moreover, it is an excellent workout tool for athletes of all ages and physical abilities.
Although underwater treadmills are used for a variety of exercises, many professional athletes are clamoring to get in on the action. In fact, Terry DeZeeuw, Athletic Trainer for Colorado State University, has incorporated an underwater training room into his new HydroWorx 2000 Series pool. While the most obvious use of the pool is for cardiovascular training, it can also be a great place for weight bearing exercises. As a bonus, the buoyancy factor makes such activities fun.
A study by Terry and his team found that alternating weekly training sessions in a HydroWorx pool with on-land strength training improved lean body mass by the aforementioned one or two percentage points. Additionally, the most touted benefit of underwater exercise is that it is a non-impact sport and can be enjoyed by those who have knee injuries or orthopedic surgeries. Compared to traditional land based regimens, the benefits are well worth the effort.
One of the first things you should do before you plunge in is to learn the basics of water safety. For instance, it’s best to always make sure you wear a life preserver at all times. This will prevent the dreaded slip and Treadmill Pools fall incident and ensure that you make the most of your time in the pool. Of course, there are plenty of hazards to be aware of. To avoid accidents, don’t forget to use your wits and to take a moment to heed your instincts.
Lower blood pressure
Water-based exercise is a promising way to lower blood pressure. This type of workout may also reduce the hardening of blood vessels that can lead to cardiovascular disease. In addition, exercising in water is less painful than other forms of physical activity.
One study found that people who did warm-water exercise had significantly better measurements than those who did land-based exercise. The results were published in the International Journal of Cardiology.
The study was carried out by the University of Sao Paulo, Brazil. It involved 32 people with high blood pressure. They were randomly divided into two groups. Both groups worked out in a swimming pool filled with warm water.
Researchers found that the exercise group had a lower blood pressure load than the control group. However, the study only measured blood pressure for a short time. A larger, longer-term study would be needed to evaluate the effect of swimming on high blood pressure.
Another study looked at the effectiveness of aerobic exercise on hypertension. Cushman WC studied hypertension and endurance training in hypertensive patients. He concluded that the systolic blood pressure could be reduced by up to 20 millimeters of mercury.
Other studies have investigated the effects of water immersion on blood pressure. Studies have shown that blood vessels relax and become more supple, reducing their resistance to blood flow. That’s why it’s recommended to take regular swims to reduce the stiffness of blood vessels and reduce the risk of cardiovascular disease.
Swimming is particularly beneficial for older adults who have hypertension. While this research was only a short-term trial, it suggests that the use of hot aquarobics may be beneficial to high blood pressure patients.
If you’re looking for a way to lower your blood pressure, consider an underwater treadmill exercise program. A number of research studies have shown that it is more effective than land-based exercises.