Benefits of an Underwater Treadmill
Underwater treadmills are a popular fitness tool used by a variety of individuals and health/sport facilities. They have a number of benefits and offer a safe, effective workout that is easy on the joints.
Underwater treadmills are designed to simulate the motion of running or walking on land, but with water’s buoyancy and resistance. This provides a powerful cardio and muscle toning workout.
In addition to improving physical strength and flexibility, underwater treadmills can also have a positive effect on the human body’s health and well-being. The buoyancy of the water creates equal pressure all around the body, which relieves swelling and joint tension and promotes movement.
It is also important to note that a person’s weight is reduced by up to 80 percent when underwater, which decreases the pressure placed on the joints and bones. Whether the patient is walking on land or in an underwater treadmill, a person will experience a significant amount of pain relief due to this pressure-relieving effect.
Patients who have suffered from injuries or surgery will find that using an aquatic treadmill is helpful in speeding up their recovery process. This will allow them to return to their regular activities sooner and maintain their level of fitness.
A recent Texas A&M University study found that athletes who alternated strength training exercises with underwater treadmill workouts saw more successful results in their lean body mass than those who did them alone or on land. This type of strength-building exercise has been shown to improve hip, leg and foot strength as well as core muscle groups throughout the body.
This is especially beneficial for patients who have undergone lower body surgery such as femoral head ostectomy, which requires a period where the patient must refrain from weight-bearing activity. Using an underwater treadmill will not only help the patient regain their strength but will also be helpful in keeping the dog adducted and relaxed during this period.
For older adults, swimming can be a great way to reduce the risk of falling over and enhance their overall quality of life. In fact, it has been shown that people who walk in a pool have a significantly lower risk of falling over than those who walk on land.
Additionally, people who have high blood pressure can enjoy exercising on an underwater treadmill without any discomfort. A recent study by Texas A&M University found that this kind of exercise can reduce blood pressure more effectively than other forms of cardio. Lastly, people with osteoarthritis will find that their symptoms may be improved by using an underwater treadmill.
Relieves Joint Pain
Underwater treadmill therapy is an effective tool for a range of physical rehabilitation conditions. It allows people with injuries, chronic diseases, and age-related limitations to continue exercising in a safe and comfortable environment.
Patients who use an underwater treadmill often report relief from joint pain. This is because water reduces swelling and inflammation. Moreover, it increases flexibility and strength.
It is also a great tool for gait training. This low-impact activity can improve balance and help prevent falls in older adults.
Studies show that an underwater treadmill can Underwater treadmill significantly reduce joint pain and stiffness in osteoarthritis patients. This is because the natural hydrostatic pressure of the water decreases joint pain and discomfort, while at the same time increasing muscle strength and improving range of motion.
Professional athletes have been using an underwater treadmill as a part of their workout routines for years, but now physical therapists are also incorporating this type of therapy for those who are recovering from injury or surgery. During a recovery period, it is important to keep the body moving in order to maintain a healthy lifestyle and avoid further strain on the joints.
Another benefit of using an underwater treadmill is that it helps with weight-bearing exercises. This is especially helpful for those who are unable to exercise on land due to their injuries.
Similarly, dogs who are recovering from surgery or other joint-related conditions can use an underwater treadmill to walk and exercise again in a controlled and gentle manner. This can be especially beneficial for overweight dogs or those with painful or arthritic joints.
For example, when Cooper, a 10-year-old dog with shoulder arthritis, was able to return to an underwater treadmill session, he began walking better and less painfully. He even began to carry more weight on his right shoulder which helped relieve the arthritis in his hips and made his shoulder function normally again.
The underwater treadmill also helps strengthen muscles, which is crucial for preventing future accidents or injuries. During treatment, our physical therapist will stand with your pet in the water to assist him/her in walking correctly. This can be the key to gaining full movement and strength again.
Reduces Risk of Falling Over
An underwater treadmill can be a great tool to help reduce your risk of falling over. This is because water provides extra support and takes pressure off your joints, making it easier to walk or run.
The water also helps relieve joint pain and improves your muscle strength, making it more difficult to fall over. This is especially important for dogs that have arthritis or a condition that affects the way they move their legs. It is also a good option for geriatric patients that have been unable to exercise on dry land due to pain or discomfort.
Studies have shown that using an underwater treadmill can significantly improve the mobility and balance of older people. One study in particular, involving stroke survivors, found that walking in water improved their gait symmetry and balance function. They also Underwater treadmill found that this type of training reduced the Berg Balance Scale (BBS) score by more than 6 points.
In addition to these benefits, using an underwater treadmill can increase your cardiovascular stamina. Because the treadmill works on the heightened resistance of water, it can increase your endurance and strengthen your muscles.
Another health benefit of using an underwater treadmill is that it improves your flexibility. The sensory effects of the water relax your joints and muscles, resulting in more flexibility.
Adding jets to the treadmill can also be beneficial, as they increase your exertion level and work your muscles more intensely. This is especially useful for athletes, geriatric patients that are weak from inactivity, and patients that have recently had knee or hip surgery.
Athletes often use an underwater treadmill to enhance their performance in the pool or on land. This can improve their running speed and increase their overall fitness, so if you are an athlete or just want to enhance your overall performance, you should definitely consider using this type of treadmill.
An underwater treadmill is also a safe and effective way to help people with certain conditions, such as arthritis or diabetes. The hydrostatic pressure in the water can also aid in the healing process and improve your health.
An underwater treadmill provides athletes and physical therapists with a powerful, versatile tool for treating injuries. The system reduces the impact forces on existing injuries so athletes can begin therapy sooner, and it also allows them to rehabilitate after ankle sprains, fractures and knee surgery without using full-weight-bearing exercise.
Miller said that many athletes want to continue running or walking while recovering from an injury, and they need to do so without the full weight-bearing effects of land-based exercise. Underwater treadmills, which are available in waist- or chest-height water, can be used by injured runners and walkers to improve recovery from aches, pains, and swelling.
Runners have discovered that using an underwater treadmill can help them run more often and with less pain. It also helps them build up muscle strength and get back to their normal activities faster.
The water’s pressure is equal all around the body, reducing stress and swelling on joints. The pressure created by the water also helps to strengthen muscles, especially in the legs and calf areas.
According to Miller, many of her patients who are suffering from running injuries such as Achilles tendinitis, plantar fasciitis, iliotibial band syndrome and generic knee pain have found that walking on an underwater treadmill is more comfortable than walking on land.
She uses the HydroWorx 900 Sport model at her Silvis campus, and has her residents walk on the underwater treadmill while performing strengthening exercises given to them by their therapist. She says that the pool’s handrails and resistance jet make it possible for her patients to perform a variety of different underwater positions.
Kim Eichinger, the Executive Director of Fitness at Country Meadows Retirement Communities, is a fan of HydroWorx pools, and she has her residents use them for various workout routines. She credits the handrails and resistance jet for making it possible to perform a variety of exercises that work the upper, lower and calf muscles in different ways.
Using an underwater treadmill can also be beneficial for older adults who are struggling with arthritis or other joint pains. The water’s pressure reduces inflammation, and it also helps to ease the stress of walking on the joints.